We often hear about the health risks of soda, including increased risk of cavities. This is associated with sugar, which feeds harmful oral bacteria, causing them to thrive and begin forming plaque. The acid produced by bacteria softens and eventually erodes enamel; leading to the pits that we call cavities. Many people ask why soda is more harmful than other sugary foods and drinks, and the answer is acid. These drinks, even sugar-free soda, tend to be highly acidic, which can soften enamel almost immediately on contact, accelerating the process of decay.

Although drinking soda has been associated with a doubled risk of cavities in children, it may not be the worst drink choice. There is a common misconceptions that energy drinks are a healthy alternative to soda, though they typically have even more sugar and acid. According to WHO (the World Health Organization) an average energy drink has more sugar than the maximum recommended daily intake.

The healthiest choice for your teeth and the rest of your body is water. It is healthy, hydrating, and actually improves oral health by washing away bacteria and food particles. If you choose to consume soda, energy drinks, or other sugary and acidic substances, avoid the common mistake of brushing too soon. Rinse your mouth immediately after you finish, but wait about 30-60 minutes before brushing so the enamel has time to re-harden. Even a soft toothbrush can damage enamel that has been softened by acid.

I would love to tell people that Dr, Kosta Adams is one of the best dentist I been to, I have been going there for over 15 years now, and all the dental work from fillings to crowns to root canals, and his shots are the best, never seem to feel them when he gives injection, I wouldn't trade him in for anything, thank you Dr Kosta Adams for everything, your number one "

~ Tony K.